This week’s stretch is aimed at one of the biggest and most prominent muscle groups in your body - the glutes. If you’ve heard of the gluteal muscles
A simple neck-stretch
It's impossible to overstate how essential your neck is to your chiropractic health and welfare. A 'pain-in-the-neck' is such a common situation that
Where are you leaving your head?
Your head weighs the same amount as a bowling ball. This might come as a surprise. After all - it doesn’t feel like it weighs that much, but indeed it
If you ever encounter numbness or tingling in the region of your buttocks or down the backs of your legs, then you might be encountering piriformis
Carpal Tunnel Stretch
Your carpal tunnel is exactly as it sounds — a tunnel. Running from your forearm through to your hand, it carries your median nerve as well as various
Don’t stand for back ache! Try this standing stretch instead.
If you work on your feet, as many of us do, then it’s important to maintain good posture. If your standing posture starts to slip into a slouch,