Shoulder pain is an incredibly common complaint, and when you consider the amount of work that our shoulders carry every day, it’s hardly
Stretching the Glutes
This week’s stretch is aimed at one of the biggest and most prominent muscle groups in your body - the glutes. If you’ve heard of the gluteal muscles
Headaches
Headaches are a common problem in our busy lives and one of the most frequent reasons for taking non-prescription medicines. They have a variety of
Whiplash Injuries
Whiplash occurs whenever the spine is unexpectedly moved in a certain direction and then snaps back in the opposite direction. It frequently occurs in
A simple neck-stretch
It's impossible to overstate how essential your neck is to your chiropractic health and welfare. A 'pain-in-the-neck' is such a common situation that
Myofascial Pain – Causes & Treatment
The formation of trigger points is associated with two principal causes: Stress When we are stressed or anxious we become more likely to clench