This week’s stretch is aimed at one of the biggest and most prominent muscle groups in your body - the glutes. If you’ve heard of the gluteal muscles
A simple neck-stretch
It's impossible to overstate how essential your neck is to your chiropractic health and welfare. A 'pain-in-the-neck' is such a common situation that
Healthy eating for the weekend
Weekends are a wonderful time to enjoy food! To enjoy buying it. To enjoy preparing it. And above all - to enjoy consuming it. That’s why my
Where are you leaving your head?
Your head weighs the same amount as a bowling ball. This might come as a surprise. After all - it doesn’t feel like it weighs that much, but indeed it
Piriformis Stretch
If you ever encounter numbness or tingling in the region of your buttocks or down the backs of your legs, then you might be encountering piriformis
Got milk? Only if it’s organic
Organic is good for us - there’s no doubt. And one place where it’s especially good for us is in our choice of dairy products. Milk is a staple