It’s impossible to overstate how essential your neck is to your chiropractic health and welfare. A ‘pain-in-the-neck’ is such a common situation that it’s even become a figure of speech.
Your head is surprisingly heavy, and your neck has to be ready to both support and stabilise that weight as you go through your day.
Here’s a simple one minute stretch to make sure that your neck muscles are warmed-up and ready for their daily task:
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