What do you need to be healthy during the winter? - A good night's sleep, a well balanced meal, and appropriate exercise. Most mammals hibernate
Vitamin D in the New England winter
Did you hear NPR’s ‘Morning Edition’ today? If so, then you might have heard the item on why Vitamin D is so important to our winter health. If you
Got milk? Only if it’s organic
Organic is good for us - there’s no doubt. And one place where it’s especially good for us is in our choice of dairy products. Milk is a staple
The green tea brain-boost
There’s a miracle drink that simultaneously peps you up and chills you out. And it’s completely sugar-free, chemical-free, and
Why blueberries are a super-food
Blueberries are a definite super-food. But why? They’re certainly not cheap! What is it that makes blueberries so good for us? In a word –
Healthy Hydration for a Healthy Winter
How to avoid the sneezes and sniffles of a common cold? It’s a common question, especially in a Connecticut winter. Your daily water intake can be one