What do you need to be healthy during the winter? - A good night's sleep, a well balanced meal, and appropriate exercise. Most mammals hibernate
Vitamin D in the New England winter
Did you hear NPR’s ‘Morning Edition’ today? If so, then you might have heard the item on why Vitamin D is so important to our winter health. If you
The green tea brain-boost
There’s a miracle drink that simultaneously peps you up and chills you out. And it’s completely sugar-free, chemical-free, and
Honey helps hay fever – so long as it’s local
Springtime marks the start of hay fever season. Nature however is a wonderful pharmacist with a sweet-tasting solution - natural honey. Honey